Oats and ground seeds and chopped up nuts mixed in a bowl. Carob or licorice powder as optional Make an apple puree with spices clovers ginger and aniseed cinnamon, dates and prunes Mix with the dry ingredients in first photo If too runny add more dry ingredients e.g. oats Cling film small portions Here they are; scrummy! Good luck . They are great for diabetics as much cheaper than healthy bars.