Wheat free, dairy and sugar free muffins/rock cakes

ingredients :

  • Oats, buckwheat or millet flour (raggi) if you can get it
  • Eggs, olive oil 
  • Grated apple and/or courgettes
  • Orange rind / juice and /or almond milk or coconut milk
  • Dates ,or/and other  dried fruit or blueberries ,
  • Mashed bananas 
  • Chopped Almonds or walnuts 

Mix and put in cupcake or muffin tin or / and bread loaf tin on 180/200 temperature for about half an hour !

Published by Poffley Education Resources

Christopher and Rebekka Poffley have been working as musicians, as performers and in education for many years. They have worked in schools and in the home education world. Here they share some of their experience and resources.

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