- Oats, buckwheat or millet flour (raggi) if you can get it
- Eggs, olive oil
- Grated apple and/or courgettes
- Orange rind / juice and /or almond milk or coconut milk
- Dates ,or/and other dried fruit or blueberries ,
- Mashed bananas
- Chopped Almonds or walnuts
Mix and put in cupcake or muffin tin or / and bread loaf tin on 180/200 temperature for about half an hour !