ingredients : Oats, buckwheat or millet flour (raggi) if you can get it Eggs, olive oil Grated apple and/or courgettes Orange rind / juice and /or almond milk or coconut milk Dates ,or/and other dried fruit or blueberries , Mashed bananas Chopped Almonds or walnuts Mix and put in cupcake or muffin tin or / and breadContinue reading “Wheat free, dairy and sugar free muffins/rock cakes”
Category Archives: Cooking
Home made Muesli mixture
Ingredients for a home made seed, nuts and dried fruit Muesli mixture This home made museli mixture goes well with the apple purée with spices recipe as well as the home made yoghurt. The three combined set you up with all the nutritional requirements you need even on a vegetarian or vegan diet! Oats ,big andContinue reading “Home made Muesli mixture”
Making home made herbal tea mixtures
Stinging nettle After collecting your fresh young stinging nettle heads lay them on a sheet or muslim cloth to dry in a sunny place in the house. Turn them every day for 3 to 4 days. When they are dry they will make a crisp sound when you rub them together. Ideally you break themContinue reading “Making home made herbal tea mixtures”
Spring Stinging Nettle Soup!
Young fresh nettles can be collected from January onwards until approximately April. Don’t harvest older nettles! This is a surprisingly delicious and nutritious plant to pick during the Spring when it is young and not stingy! It is very rich in iron and other minerals and tastes very like spinach. Cut the head of theContinue reading “Spring Stinging Nettle Soup!”
Coloured boiled eggs
To dye an egg shell use plants like onion skin ( this produces yellow, beetroot produces purple red, Stinging nettle makes green ). You can use food colourings instead if you can’t get hold of onions or beetroot etc. Add one of these plants to a saucepan of water and boil until the water becomesContinue reading “Coloured boiled eggs”
How to make Bread and Hot Cross Buns
Making bread is very rewarding and is well worth doing regularly. Your family and friends will appreciate you making the effort. My method practised over many years does not require scales and precise measuring so you will find the more you do it the quicker the whole process will be. The whole family can enjoyContinue reading “How to make Bread and Hot Cross Buns”
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