Yoghurt and Kefir – easy to make

Making your own yoghurt is very straightforward and is much nicer than the bought variety. Buy a good organic yogurt or kefir as a starter culture. Choose a glass jar size that makes enough for at least one to two servings for your family. Put about 1cm depth of yogurt in the jar. Warm yourContinue reading “Yoghurt and Kefir – easy to make”

Wheat free, dairy and sugar free muffins/rock cakes

ingredients : Oats, buckwheat or millet flour (raggi) if you can get it Eggs, olive oil  Grated apple and/or courgettes Orange rind / juice and /or almond milk or coconut milk Dates ,or/and other  dried fruit or blueberries , Mashed bananas  Chopped Almonds or walnuts  Mix and put in cupcake or muffin tin or / and breadContinue reading “Wheat free, dairy and sugar free muffins/rock cakes”

Home made Muesli mixture

Ingredients for a home made seed, nuts and dried fruit Muesli mixture This home made museli mixture goes well with the apple purée with spices recipe as well as the home made yoghurt. The three combined set you up with all the nutritional requirements you need even on a vegetarian or vegan diet! Oats ,big andContinue reading “Home made Muesli mixture”